Tuna, Spinach, and Grape Salad
Ingredients
- ½ cup pecans, chopped
- 1 (10-oz) pkg baby spinach
- 4 (5-oz) cans wild-caught albacore tuna, drained
- 1 cup seedless red grapes, halved
- 3 Tbsp olive oil
- 1½ Tbsp lemon juice
- ½ tsp salt
- ½ tsp pepper
Instructions
- Toast nuts in a dry skillet over medium-high heat 2 to 4 minutes or until golden and fragrant.
- Combine spinach, tuna, grapes, nuts, oil, lemon juice, salt, and pepper in a large bowl.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
349
|
349
|
| Fat (g) | 22 | 22 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 28 | 28 |
| Carb (g) | 11 | 11 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 412 | 412 |
Low Carb Lunch Meal Plan
This recipe selected from the eMeals Low Carb Lunch Meal Plan.
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