Caribbean Chicken Lettuce Wraps
Ingredients
- 1 orange
- 1 cup chopped pineapple
- 1 red bell pepper, chopped
- ¼ cup finely chopped red onion
- ¼ cup chopped fresh cilantro
- ½ jalapeño pepper, seeded and minced
- 1 tsp lime zest
- 1 Tbsp lime juice
- 1 clove garlic, minced
- 8 large romaine leaves
- 4 cooked chicken breasts (from Seared Chicken Breasts recipe or use deli rotisserie chicken)
Instructions
- Remove peel from oranges with a paring knife. Section oranges over a large bowl to collect the juices. Coarsely chop orange sections.
- Add chopped oranges, pineapple, bell pepper, onion, cilantro, jalapeño, lime zest, lime juice, and garlic to the orange juice in the bowl.
- Stack 2 pieces of lettuce on a work surface; fill with chicken and orange mixture. Roll up.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
301
|
301
|
| Fat (g) | 8 | 8 |
| Sat. Fat (g) | 1 | 1 |
| Protein (g) | 40 | 40 |
| Carb (g) | 16 | 16 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 377 | 377 |
Low Carb Lunch Meal Plan
This recipe selected from the eMeals Low Carb Lunch Meal Plan.
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