Bacon and Cheese Baked Eggs
Orange Sections
Ingredients
- 8 slices center cut bacon
- 8 large eggs
- ¼ tsp salt
- ¼ tsp pepper
- 1 cup freshly shredded Cheddar cheese
- 2 Tbsp olive oil
- Hot sauce (optional)
Instructions
- Preheat oven to 350°F.
- Place bacon on a paper towel-lined plate; microwave on HIGH 1½ to 2 minutes or until crisp. Crumble bacon.
- Whisk together eggs, salt, and pepper. Stir in bacon and cheese.
- Grease 4 jumbo muffin cups or 4 (6- to 8-oz) ramekins with oil. Divide egg mixture among muffin cups or ramekins.
- Bake 15 to 18 minutes or until eggs are set. Serve with hot sauce, if desired.
Side Dish Ingredients
- 2 navel oranges
Side Dish Instructions
- Peel and section oranges.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
370
|
34
|
404
|
| Fat (g) | 29 | 0 | 29 |
| Sat. Fat (g) | 10 | 0 | 10 |
| Protein (g) | 24 | 1 | 25 |
| Carb (g) | 2 | 9 | 11 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 696 | 1 | 697 |
Low Carb Breakfast Meal Plan
This recipe selected from the eMeals Low Carb Breakfast Meal Plan.
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