Beef and Broccoli Cauli-Rice Bowls
Wine Recommendation
19 Crimes Red Blend
Ingredients
- 1 (12-oz) pkg frozen riced cauliflower
- 3 Tbsp sesame oil, divided
- 1½ Tbsp low-sodium soy sauce, divided
- ¾ lb flank steak, sliced into thin strips
- ½ (12-oz) pkg broccoli florets
- 3 cloves garlic, minced
- 1 tsp minced ginger
- ½ cup low-sodium beef broth
- ¾ tsp cornstarch
Instructions
- Heat cauliflower rice according to package directions. Toss cauliflower with 1 Tbsp oil and ½ Tbsp soy sauce. Set aside.
- Heat 1 Tbsp oil in a saucepan over medium-high heat. Cook beef 4 to 6 minutes or to desired doneness. Remove from pan, and set aside.
- Add 1 Tbsp oil to pan. Cook broccoli, garlic, and ginger in hot oil 2 minutes. Combine broth, 1 Tbsp soy sauce, and cornstarch in a small bowl. Add cornstarch mixture to pan; simmer 4 to 6 minutes or until broccoli is tender and sauce thickens. Return beef to pan.
- Divide cauliflower rice between 2 bowls. Top each with beef and broccoli mixture.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
537
|
537
|
| Fat (g) | 33 | 33 |
| Sat. Fat (g) | 8 | 8 |
| Protein (g) | 43 | 43 |
| Carb (g) | 12 | 12 |
| Fiber (g) | 6 | 6 |
| Sodium (mg) | 1000 | 1000 |
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