Broccoli-Cheddar Frittata
Marinated Grape Tomatoes
Wine Recommendation
Ecco Domani Pinot Grigio
Ingredients
- 1 (12-oz) pkg broccoli florets
- 1 Tbsp minced garlic
- 1 Tbsp olive oil
- 6 large eggs, lightly beaten
- ¼ cup heavy cream
- ½ cup shredded sharp Cheddar cheese
- ¼ cup chopped roasted red pepper
- ⅛ tsp kosher salt
- ⅛ tsp crushed red pepper
Instructions
- Preheat oven to 375°F. Cook broccoli according to package directions.
- Meanwhile, cook garlic in hot oil in a small ovenproof skillet until fragrant. Stir broccoli into garlic in skillet.
- Whisk together eggs, cream, cheese, roasted red pepper, salt, and crushed pepper in a large bowl. Gradually pour over broccoli in skillet. Transfer skillet to oven.
- Bake 20 minutes or until frittata is set and beginning to brown.
Side Dish Ingredients
- 1½ cups grape tomatoes, halved
- 3 Tbsp olive oil vinaigrette
- ⅛ tsp pepper
Side Dish Instructions
- Combine all ingredients in a bowl. Chill until ready to serve.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
359
|
93
|
452
|
| Fat (g) | 27 | 9 | 36 |
| Sat. Fat (g) | 11 | 1 | 12 |
| Protein (g) | 20 | 1 | 21 |
| Carb (g) | 7 | 3 | 10 |
| Fiber (g) | 4 | 1 | 5 |
| Sodium (mg) | 373 | 89 | 462 |
Keto Meal Plan
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