Lemon Sauce London Broil
Buttered Green Beans
Ingredients
- 1½ lb London broil or flank steak
- 1 Tbsp Montreal steak seasoning
- 3 Tbsp olive oil
- 1 (8-oz) carton sour cream
- 3 Tbsp lemon juice
- 1 Tbsp minced garlic
- ¼ tsp pepper
Instructions
- Rub steak with seasoning. Cook steak in hot oil in a large skillet 6 to 7 minutes per side or to desired doneness; let stand 10 minutes before slicing across the grain.
- Stir together sour cream, lemon juice, garlic, and pepper; serve with steak.
Side Dish Ingredients
- 2 (12-oz) pkg green beans
- 1½ Tbsp butter
- ½ tsp pepper
- ¼ tsp salt
Side Dish Instructions
- Steam beans according to package directions; toss with butter, pepper, and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
315
|
61
|
376
|
| Fat (g) | 21 | 3 | 24 |
| Sat. Fat (g) | 8 | 2 | 10 |
| Protein (g) | 26 | 2 | 28 |
| Carb (g) | 4 | 8 | 12 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 413 | 128 | 541 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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