Oven-Baked Chicken Parmesan
Parmesan-Roasted Asparagus
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Ingredients
- 1½ cups panko breadcrumbs
- ¾ cup freshly grated Parmesan cheese
- 1 tsp Italian seasoning
- 2 large eggs, lightly beaten
- 3 (8-oz) boneless, skinless chicken breasts, halved lengthwise
- ½ tsp garlic powder
- ½ tsp pepper
- ¼ tsp salt
- 1½ cups marinara sauce
- 6 slices mozzarella cheese
Instructions
- Preheat oven to 425°F. Combine panko, cheese, and Italian seasoning in a shallow bowl. Place eggs in another shallow bowl.
- Sprinkle chicken with garlic powder, pepper, and salt. Dip chicken in beaten egg, and dredge in panko mixture, pressing to adhere. Place chicken on a greased wire rack on a rimmed baking sheet.
- Bake 18 to 20 minutes. Top chicken with marinara and mozzarella. Bake 2 to 3 minutes longer or until cheese melts.
Side Dish Ingredients
- 2 lb asparagus, trimmed
- 2 Tbsp olive oil
- ¼ tsp salt
- ½ tsp pepper
- ½ cup freshly grated Parmesan cheese
Side Dish Instructions
- Preheat oven to 400°F. Toss asparagus with oil, salt, and pepper on a greased rimmed baking sheet.
- Bake 10 minutes or until crisp-tender. Sprinkle with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
377
|
99
|
476
|
| Fat (g) | 13 | 7 | 20 |
| Sat. Fat (g) | 6 | 2 | 8 |
| Protein (g) | 39 | 5 | 44 |
| Carb (g) | 24 | 7 | 31 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 821 | 220 | 1041 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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