Tuna-and-Grape Salad Sandwiches
Rosemary Sweet Potato Fries
Ingredients
- ¼ cup reduced-fat mayonnaise
- ¼ tsp lemon zest
- 2 tsp lemon juice
- ¼ tsp pepper
- 2 (2.6-oz) pouches low-sodium chunk light tuna in water
- 1 stalk celery, finely chopped
- ⅓ cup seedless red grapes, halved
- 1 cup chopped romaine lettuce
- 2 (1.5-oz) whole-wheat hamburger buns, split and toasted
Instructions
- Whisk together mayonnaise, lemon zest, lemon juice, and pepper in a bowl. Add tuna, celery, and grapes; toss.
- Place ½ cup lettuce on bottoms of buns; top with tuna mixture. Cover with bun tops.
Side Dish Ingredients
- 6 oz frozen sweet potato fries (about 24 fries)
- ¼ tsp dried crushed rosemary
Side Dish Instructions
- Toss together fries and rosemary. Bake fries according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
350
|
140
|
490
|
| Fat (g) | 12 | 5 | 17 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 29 | 1 | 30 |
| Carb (g) | 35 | 24 | 59 |
| Fiber (g) | 5 | 3 | 8 |
| Sodium (mg) | 690 | 140 | 830 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
