Parmesan Chicken "Risotto"
Chopped Greens with Feta
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- 4 slices bacon, chopped
- ½ Tbsp olive oil
- ½ (8-oz) pkg sliced baby portobello mushrooms
- 1 clove garlic, minced
- 1 (12-oz) pkg frozen riced cauliflower
- ½ cup low-sodium chicken broth
- ½ Tbsp Italian seasoning
- 1½ cups shredded rotisserie chicken
- 3 Tbsp freshly grated Parmesan cheese
- 2 Tbsp chopped green onion
Instructions
- Cook bacon in a skillet over medium heat until crisp; drain, reserving drippings in skillet. Add oil to drippings.
- Cook mushrooms and garlic in hot drippings in skillet over medium heat until mushrooms are browned and onion is tender.
- Stir in cauliflower, broth, and Italian seasoning. Cook, stirring occasionally, until liquid is evaporated and cauliflower is tender. Stir in chicken, onion, and 1½ Tbsp cheese; cook 2 minutes. Sprinkle with bacon and 1½ Tbsp cheese.
Side Dish Ingredients
- 2 Tbsp olive oil
- 1 Tbsp lemon juice
- ½ Tbsp red wine vinegar
- ⅛ tsp dried oregano
- ¼ cup crumbled feta cheese, divided
- ½ (8-oz) pkg baby kale-spinach mix
Side Dish Instructions
- Whisk together first 4 ingredients and 1 Tbsp cheese until well blended.
- Toss kale mix with dressing; sprinkle with 3 Tbsp cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
308
|
128
|
436
|
| Fat (g) | 19 | 12 | 31 |
| Sat. Fat (g) | 7 | 3 | 10 |
| Protein (g) | 27 | 3 | 30 |
| Carb (g) | 7 | 3 | 10 |
| Fiber (g) | 3 | 1 | 4 |
| Sodium (mg) | 762 | 137 | 899 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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