Mediterranean Chicken and Quinoa Salad
Ingredients
- ½ cup quinoa
- 1½ cups shredded rotisserie chicken
- ½ cup chopped fresh flat-leaf parsley
- ¼ cup chopped fresh mint
- ¼ cup sliced green onions
- 1 pint grape tomatoes, halved
- 1 small cucumber, chopped
- 3 Tbsp olive oil
- 2 Tbsp lemon juice
- ½ tsp salt
- ¼ tsp pepper
- ½ cup crumbled feta cheese
Instructions
- Cook quinoa according to package directions; place in a bowl, and cool. Add chicken, parsley, mint, onions, tomatoes, and cucumber.
- Whisk together oil, lemon juice, salt, and pepper in a bowl. Add to quinoa mixture with cheese; toss.
- Pack in 4 containers; chill until ready to serve.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
342
|
342
|
| Fat (g) | 18 | 18 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 24 | 24 |
| Carb (g) | 21 | 21 |
| Fiber (g) | 7 | 7 |
| Sodium (mg) | 517 | 517 |
Lunch Meal Plan
This recipe selected from the eMeals Lunch Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
