Mediterranean Burgers
Chilled Red Grapes
Ingredients
- 6 whole wheat bakery hamburger buns
- 3 (2-count) pkg fresh plant-based burger patties
- 1 red onion, thinly sliced
- 2 Tbsp olive oil
- ¾ cup sun-dried tomatoes in oil, drained
- ¾ cup plain hummus
- 2 cups baby arugula
Instructions
- Preheat broiler. Place buns on a baking sheet; broil until toasted.
- Cook patties according to package directions.
- Meanwhile, sauté onion in hot oil in a large nonstick skillet over medium-high heat 5 minutes or until lightly browned.
- Reduce heat to medium; stir in tomatoes. Cook 1 minute or until thoroughly heated. Spread hummus on buns, and top with patties, onion mixture, and arugula.
Side Dish Ingredients
- 3 cups seedless red grapes
Side Dish Instructions
- Chill grapes until ready to serve.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
550
|
52
|
602
|
| Fat (g) | 30 | 0 | 30 |
| Sat. Fat (g) | 7 | 0 | 7 |
| Protein (g) | 31 | 1 | 32 |
| Carb (g) | 46 | 14 | 60 |
| Fiber (g) | 12 | 1 | 13 |
| Sodium (mg) | 845 | 2 | 847 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
