Tomato-Olive Fish
Lemony Artichoke Hearts and Asparagus
Ingredients
- 6 (6-oz) swordfish steaks (or use mahi mahi)
- 3 Tbsp olive oil, divided
- ½ tsp pepper
- ¼ tsp salt
- 1 pint grape tomatoes, halved
- 1 cup chopped red onion
- 1 cup chopped pitted kalamata olives
- ¼ cup chopped fresh flat-leaf parsley
- 2 Tbsp lemon juice
Instructions
- Preheat grill to medium-high heat; rub fish with 1 Tbsp oil, and sprinkle with pepper and salt.
- Grill 4 to 5 minutes per side or until fish flakes with a fork.
- Meanwhile, combine 2 Tbsp oil, tomatoes, and remaining ingredients in a bowl; spoon over fish.
Side Dish Ingredients
- 2 (9-oz) pkg frozen artichoke hearts
- 1½ lb asparagus, trimmed
- 3 Tbsp lemon juice
- 2 Tbsp chopped fresh flat-leaf parsley
- 1 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Bring 1 inch water in a Dutch oven to a boil; add steamer insert. Place artichoke hearts and asparagus in steamer insert. Cover and steam 10 to 12 minutes or until tender.
- Transfer vegetables to a bowl. Stir in lemon juice, parsley, oil, salt, and pepper; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
398
|
80
|
478
|
| Fat (g) | 24 | 3 | 27 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 34 | 3 | 37 |
| Carb (g) | 8 | 11 | 19 |
| Fiber (g) | 1 | 7 | 8 |
| Sodium (mg) | 616 | 264 | 880 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
