Garlic-Dill Baked Chicken
Herb Roasted Potatoes and Green Beans
Ingredients
- 2 lb boneless, skinless chicken breasts, halved lengthwise
- 3 Tbsp olive oil
- 1 Tbsp chopped fresh dill
- 3 cloves garlic, minced
- ¾ tsp salt
Instructions
- Preheat oven to 425°F. Arrange chicken on a large rimmed baking sheet. Combine oil, dill, and garlic; rub all over chicken. Sprinkle with salt.
- Bake 20 minutes or until chicken is done.
Side Dish Ingredients
- 1½ lb red potatoes, halved
- 2 Tbsp olive oil
- 2 Tbsp chopped fresh dill (or use thyme)
- ½ tsp salt, divided
- ¼ tsp pepper
- 2 (12-oz) pkg green beans
Side Dish Instructions
- Preheat oven to 425°F. Toss together potatoes, oil, dill, ¼ tsp salt, and pepper on a rimmed baking sheet.
- Bake 20 minutes or until potatoes are browned and tender, stirring after 10 minutes.
- Meanwhile, cook beans according to package directions. Sprinkle with ¼ tsp salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
243
|
203
|
446
|
| Fat (g) | 11 | 9 | 20 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 34 | 3 | 37 |
| Carb (g) | 1 | 25 | 26 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 359 | 312 | 671 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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