Sour Cream and Onion Chicken
Rice and Roasted Asparagus
Ingredients
- 6 (6-oz) boneless, skinless chicken breasts
- ¾ cup sour cream
- ½ cup low-sodium chicken broth
- 6 Tbsp chopped fresh chives
- 4 tsp onion powder
Instructions
- Sprinkle chicken with salt and pepper, if desired. Cook chicken, in batches if necessary, in a large nonstick skillet coated with cooking spray over medium-high heat 5 minutes per side or until browned. Remove from skillet.
- Reduce heat to medium. Add sour cream, broth, chives, and onion powder to skillet, stirring to combine. Cook 3 minutes or until thickened.
- Return chicken to skillet, turning to coat. Cook until thoroughly heated.
Side Dish Ingredients
- 2 lb asparagus, trimmed
- 2 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
- 2 (3.5-oz) pouches boil-in-bag brown rice
Side Dish Instructions
- Preheat oven to 450°F. Toss together asparagus, oil, salt, and pepper on a rimmed baking sheet; spread in a single layer.
- Roast 8 to 10 minutes or until asparagus is tender and lightly browned.
- Meanwhile, cook rice according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
272
|
173
|
445
|
| Fat (g) | 10 | 6 | 16 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 40 | 5 | 45 |
| Carb (g) | 3 | 28 | 31 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 99 | 196 | 295 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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