Bow-Tie Bolognese
Ingredients
- 1 lb plant-based ground beef
- 1½ Tbsp minced garlic
- 1 Tbsp olive oil
- 1 (14.5-oz) can diced tomatoes with Italian seasonings
- 1 (8-oz) can no-salt-added tomato sauce
- 1 Tbsp Italian seasoning
- ½ tsp crushed red pepper
- 2 cups hot water
- 8 oz bow-tie pasta
- 1 cup shredded part-skim mozzarella cheese
- ½ cup shredded Parmesan cheese
- Fresh parsley sprigs (optional)
Instructions
- Cook plant-based beef and garlic in hot oil in a large sauté pan or Dutch oven over medium heat until browned and crumbly. Drain, if necessary, and return to pan.
- Add diced tomatoes, sauce, seasoning, and crushed red pepper. Season with salt and pepper. Add water and pasta.
- Bring to a boil; cover, reduce heat, and simmer 15 minutes or until pasta is done. Sprinkle with cheeses. Garnish with parsley, if desired.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
475
|
475
|
| Fat (g) | 22 | 22 |
| Sat. Fat (g) | 7 | 7 |
| Protein (g) | 28 | 28 |
| Carb (g) | 40 | 40 |
| Fiber (g) | 5 | 5 |
| Sodium (mg) | 682 | 682 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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