Creamy Tarragon Chicken
Rice and Roasted Broccoli
Ingredients
- 1 (8-oz) boneless, skinless chicken breast
- ¼ tsp salt
- ¼ tsp pepper
- 2 tsp olive oil
- ¾ cup low-sodium chicken broth
- ¼ cup white wine (or use more broth)
- ½ Tbsp cornstarch
- 3 Tbsp crème fraîche (or use plain Greek yogurt)
- 1 Tbsp Dijon mustard
- ½ Tbsp chopped fresh tarragon
Instructions
- Cut chicken in half lengthwise and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Sprinkle with salt and pepper.
- Cook chicken in hot oil in a nonstick skillet over medium-high heat 5 to 6 minutes per side or until done. Remove from skillet, and keep warm.
- Whisk together broth, wine, and cornstarch; add to skillet, and cook, whisking often, until thickened. Stir in sour cream, mustard, and tarragon until blended. Serve sauce over chicken.
Side Dish Ingredients
- 1 (12-oz) pkg broccoli florets
- 2 Tbsp olive oil vinaigrette
- 1 (8.8-oz) pouch microwavable brown rice
Side Dish Instructions
- Preheat oven to 400°F. Toss together broccoli and vinaigrette on a rimmed baking sheet; spread in a single layer. Bake 10 minutes or until browned and tender.
- Meanwhile, microwave rice according to package direction. Serve broccoli and rice alongside chicken.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
298
|
297
|
595
|
| Fat (g) | 16 | 12 | 28 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 27 | 10 | 37 |
| Carb (g) | 4 | 43 | 47 |
| Fiber (g) | 0 | 7 | 7 |
| Sodium (mg) | 532 | 144 | 676 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
