Skillet Eggplant Parmesan
Angel Hair Pasta
Ingredients
- 6 (1-inch-thick) slices eggplant
- 2 Tbsp olive oil
- 1 (24-oz) jar marinara sauce
- 1 pint grape tomatoes
- 1 (8-oz) ball fresh mozzarella cheese, sliced
- ½ cup freshly grated Parmesan cheese
- ¼ cup pesto
- Chopped fresh basil (optional)
Instructions
- Preheat broiler. Cook eggplant in hot oil in a large cast-iron skillet over medium-high heat 4 minutes per side or until golden. Remove from skillet; keep warm.
- Add marinara to skillet; cook 5 minutes or thoroughly heated. Stir in tomatoes. Nestle eggplant in sauce; top with both cheeses.
- Broil 1 to 2 minutes or until cheese is bubbly and browned. Drizzle with pesto. Sprinkle with basil before serving, if on hand.
Side Dish Ingredients
- 1 (13.25-oz) pkg angel hair pasta (preferably whole-grain)
- 1 tsp extra virgin olive oil
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook pasta according to package directions; toss with oil, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
308
|
273
|
581
|
| Fat (g) | 22 | 3 | 25 |
| Sat. Fat (g) | 8 | 0 | 8 |
| Protein (g) | 13 | 11 | 24 |
| Carb (g) | 17 | 56 | 73 |
| Fiber (g) | 5 | 7 | 12 |
| Sodium (mg) | 605 | 101 | 706 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
