Slow Cooker
Chicken Cabbage Wraps
Gingered Sesame Asparagus
Ingredients
- 3 lb ground chicken
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 1 onion, chopped
- 4 cloves garlic, minced
- ¾ cup chopped fresh basil
- 1 (8-oz) can water chestnuts, drained and chopped
- 1 (16-oz) pkg sliced mushrooms, chopped
- 1 cup low-sodium chicken broth
- ¼ cup low-sodium soy sauce
- 1 Tbsp honey
- 2 tsp apple cider vinegar
- 2 tsp sesame oil
- 1 large head napa cabbage, separated into leaves
Instructions
- Cook chicken, salt, and pepper in hot olive oil in a large skillet over medium-high heat 8 minutes or until no longer pink, stirring to crumble.
- Transfer to a 5- to 7-quart slow cooker. Add onion, garlic, basil, water chestnuts, mushrooms, and broth. Cover and cook on LOW 8 hours.
- (Reserve 3 cups chicken mixture for Egg Roll in a Bowl recipe.) Stir together remaining chicken mixture, soy sauce, honey, vinegar, and sesame oil. Serve in cabbage leaves.
Side Dish Ingredients
- ½ cup sliced green onions
- 2 tsp grated fresh ginger
- 1 Tbsp sesame oil
- 1½ lb asparagus, trimmed
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook green onions and ginger in hot oil in a large skillet over medium heat 2 minutes.
- Stir in asparagus, salt, and pepper; cook, stirring often, 3 to 5 minutes or until crisp-tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
264
|
35
|
299
|
| Fat (g) | 13 | 2 | 15 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 25 | 1 | 26 |
| Carb (g) | 13 | 3 | 16 |
| Fiber (g) | 3 | 1 | 4 |
| Sodium (mg) | 669 | 98 | 767 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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