Bow-Tie Bolognese
Ingredients
- 2 fresh plant-based burger patties
- ¾ tsp minced garlic
- ½ Tbsp olive oil
- ½ (14.5-oz) can diced tomatoes with Italian seasonings
- ½ (8-oz) can tomato sauce
- ½ Tbsp Italian seasoning
- ¼ tsp crushed red pepper
- 1 cup hot water
- 4 oz bow-tie pasta (about 1 cup)
- ½ cup shredded part-skim mozzarella cheese
- ¼ cup shredded Parmesan cheese
- Fresh parsley sprigs (optional)
Instructions
- Crumble plant-based patties into a Dutch oven. Add garlic and oil; cook over medium-high heat until browned and crumbly. Drain, if necessary, and return to pan.
- Add diced tomatoes, sauce, seasoning, and crushed red pepper.
- Add water and pasta. Bring to a boil; cover, reduce heat, and simmer 15 minutes or until pasta is done. Sprinkle with both cheeses. Garnish with parsley, if desired.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
475
|
475
|
| Fat (g) | 22 | 22 |
| Sat. Fat (g) | 7 | 7 |
| Protein (g) | 28 | 28 |
| Carb (g) | 40 | 40 |
| Fiber (g) | 5 | 5 |
| Sodium (mg) | 682 | 682 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
