Herbed Shrimp
Parmesan Mashed Potatoes and Roasted Green Beans
Wine Recommendation
Beringer Bros. Tequila Barrel Aged Sauvignon Blanc
Ingredients
- ½ lb peeled and deveined, large raw shrimp
- ⅛ tsp salt
- Dash of crushed red pepper
- 1½ Tbsp olive oil, divided
- ⅓ cup chopped fresh parsley
- 1 Tbsp minced garlic
- 2 tsp white wine vinegar
Instructions
- Sprinkle shrimp with salt and red pepper. Cook shrimp in ½ Tbsp hot oil in a large skillet over medium-high heat 3 to 4 minutes or until shrimp turn pink.
- Add parsley, 1 Tbsp oil, garlic, and vinegar, tossing to coat shrimp. Cook 2 minutes or until thoroughly heated.
Side Dish Ingredients
- 1 (12-oz) pkg green beans
- 1½ Tbsp olive oil, divided
- ⅛ tsp salt, divided
- ½ lb red potatoes, cubed
- ¼ cup freshly grated Parmesan cheese
- ¼ tsp Italian seasoning
Side Dish Instructions
- Preheat oven to 425°F. Toss together green beans, ½ Tbsp oil, and a dash of salt on a rimmed baking sheet; spread in a single layer.
- Bake 15 to 20 minutes or until browned and tender, stirring halfway through baking.
- Meanwhile, bring potatoes and water to cover to a boil in a saucepan. Cook 5 minutes or until potatoes are fork tender; drain.
- Cook potatoes, cheese, 1 Tbsp oil, Italian seasoning, and a dash of salt in pan until thoroughly heated, mashing potatoes with a potato masher until desired consistency.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
180
|
264
|
444
|
| Fat (g) | 11 | 13 | 24 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 16 | 8 | 24 |
| Carb (g) | 3 | 32 | 35 |
| Fiber (g) | 0 | 7 | 7 |
| Sodium (mg) | 320 | 357 | 677 |
Quick & Healthy Meal Plan
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