Balsamic-Strawberry Chicken
Wild Rice and Green Peas with Mushrooms
Ingredients
- 1½ lb boneless, skinless chicken breasts, halved lengthwise
- ½ tsp salt
- ½ tsp pepper
- 2 cloves garlic, minced
- 2 tsp dried rosemary
- 2 Tbsp olive oil
- 1 (16-oz) pkg organic strawberries, sliced
- ¼ cup balsamic vinegar
- 2 Tbsp honey
Instructions
- Sprinkle chicken with salt and pepper; rub with garlic and rosemary.
- Cook chicken in hot oil in a large, nonstick skillet over medium-high heat 2 to 3 minutes per side or until done; remove from skillet, and keep warm.
- Add strawberries, vinegar, and honey to skillet; cook 8 to 10 minutes, stirring occasionally, until sauce is slightly thickened. Serve over chicken.
Side Dish Ingredients
- 1½ cups long-grain, brown, and wild rice mix, rinsed
- 2 cloves garlic, minced
- 1 (8-oz) pkg sliced mushrooms
- 3 Tbsp olive oil
- 1 (16-oz) pkg frozen green peas, thawed
- ½ cup low-sodium chicken broth
- ½ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook rice according to package directions.
- Meanwhile, sauté garlic and mushrooms in hot oil in a large nonstick skillet over medium heat 8 minutes or until mushrooms are browned and tender.
- Add peas, broth, salt, and pepper. Cook 5 minutes or until peas are tender and liquid has evaporated.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
233
|
319
|
552
|
| Fat (g) | 8 | 9 | 17 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 26 | 9 | 35 |
| Carb (g) | 14 | 51 | 65 |
| Fiber (g) | 2 | 7 | 9 |
| Sodium (mg) | 249 | 288 | 537 |
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