Slow Cooker
French Onion Soup
Apple and Walnut Salad
Ingredients
- 3 Tbsp butter
- 6 onions, halved and sliced
- 3 Tbsp whole wheat flour
- 2 Tbsp balsamic vinegar
- ½ cup white wine (or use broth)
- 1 Tbsp dried thyme
- 2 (32-oz) cartons low-sodium beef broth (or use vegetable broth)
- 1 (12-oz) French baguette (preferably whole wheat), cut into 12 pieces
- 1 cup freshly grated Parmesan cheese
Instructions
- Combine butter and onions in a 5-or 6-quart slow cooker. Cover and cook on HIGH 30 minutes or until onions begin to brown.
- Whisk together flour, vinegar, wine, thyme, and broth; pour over onions. Cover and cook on LOW 7 to 9 hours.
- Preheat oven to 450°F. Toast bread slices. Divide soup among 6 ovenproof bowls; top each with 2 slices bread, and sprinkle with cheese.
- Bake 5 minutes or until cheese is browned and bubbly.
Side Dish Ingredients
- ¼ cup chopped walnuts
- 2 (5-oz) pkg baby arugula
- 2 organic Gala apples, chopped
- 2 Tbsp balsamic vinegar
- 1 Tbsp whole-grain mustard
- 1 Tbsp honey
- 2 cloves garlic, minced
- ¼ tsp salt
- ¼ tsp pepper
- ¼ cup olive oil
Side Dish Instructions
- Toast nuts in a dry skillet over medium heat until fragrant; cool. Combine arugula, apples, and nuts in a large bowl.
- Whisk together vinegar, mustard, honey, garlic, salt, and pepper in a small bowl; slowly add oil, whisking until combined. Pour dressing over arugula; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
336
|
177
|
513
|
| Fat (g) | 11 | 13 | 24 |
| Sat. Fat (g) | 6 | 2 | 8 |
| Protein (g) | 11 | 2 | 13 |
| Carb (g) | 49 | 15 | 64 |
| Fiber (g) | 4 | 2 | 6 |
| Sodium (mg) | 751 | 163 | 914 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
