Caprese Paninis
Chilled Red Grapes
Ingredients
- 8 (1-oz) slices whole-grain bread
- 1 (8-oz) ball fresh mozzarella cheese, sliced
- 2 Roma tomatoes, sliced
- 1 cup fresh basil leaves
- 2 Tbsp balsamic glaze
- ½ tsp salt
- ½ tsp pepper
Instructions
- Top 4 bread slices with cheese, tomatoes, and basil; drizzle with glaze, and sprinkle with salt and pepper. Cover with remaining 4 bread slices. Lightly coat outsides sandwiches with cooking spray.
- Cook sandwiches, in batches if necessary, in a large skillet (or panini press) over medium heat, pressing sandwiches down using a heavy skillet, 2 to 3 minutes per side or until toasted.
Side Dish Ingredients
- 2 cups seedless red grapes
Side Dish Instructions
- Chill grapes until ready to serve.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
356
|
52
|
408
|
| Fat (g) | 15 | 0 | 15 |
| Sat. Fat (g) | 9 | 0 | 9 |
| Protein (g) | 18 | 1 | 19 |
| Carb (g) | 31 | 14 | 45 |
| Fiber (g) | 5 | 1 | 6 |
| Sodium (mg) | 771 | 2 | 773 |
Lunch Meal Plan
This recipe selected from the eMeals Lunch Meal Plan.
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