Chicken-Brown Rice Bowls with Fruit
Ingredients
- 1 (8.8-oz) pouch microwavable brown rice
- ¼ cup chopped pecans
- 1½ cups chopped or shredded rotisserie chicken
- 1 cup seedless red grapes, halved
- 1 (4.4-oz) pkg blueberries
- ½ (8-oz) block part-skim mozzarella cheese, cut into very small cubes
- 2 cups shredded romaine lettuce
- ¼ cup light balsamic vinaigrette
Instructions
- Heat rice according to package directions.
- Toast nuts in a dry skillet over medium heat 4 to 6 minutes or until fragrant.
- Divide rice among 6 bowls. Top with chicken, nuts, fruit, cheese, and lettuce. Drizzle with dressing.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
387
|
387
|
| Fat (g) | 17 | 17 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 26 | 26 |
| Carb (g) | 33 | 33 |
| Fiber (g) | 5 | 5 |
| Sodium (mg) | 490 | 490 |
Lunch Meal Plan
This recipe selected from the eMeals Lunch Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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