Pan-Fried Catfish
Creamy Coleslaw
Wine Recommendation
Matua Sauvignon Blanc
Ingredients
- 1 large egg
- ½ cup almond flour
- ½ tsp smoked paprika
- 3 (5-oz) frozen catfish fillets, thawed
- 2½ Tbsp olive oil, divided
- Lemon wedges (optional)
- Chopped fresh parsley (optional)
Instructions
- Beat egg lightly in a shallow bowl. Stir together flour, paprika, and, if desired, a small amount of salt, in a second shallow bowl. Dip fish in egg, letting excess drip off. Dredge in flour mixture to coat.
- Cook fish in hot oil in a large skillet over medium heat until golden brown and fish flakes with a fork. Serve fish with lemon wedges and, if desired, sprinkle with parsley.
Side Dish Ingredients
- ¼ cup olive-oil mayonnaise
- 1½ Tbsp apple cider vinegar
- ¼ tsp garlic powder
- ⅛ tsp kosher salt
- ⅛ tsp pepper
- 1½ cups shredded cabbage
Side Dish Instructions
- Whisk together mayonnaise, vinegar, garlic powder, salt, and pepper in a bowl.
- Add cabbage to bowl; toss. Chill until ready to serve.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
373
|
144
|
517
|
| Fat (g) | 28 | 15 | 43 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 26 | 1 | 27 |
| Carb (g) | 3 | 2 | 5 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 355 | 188 | 543 |
Keto Meal Plan
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