Quick Prep Slow Cooker
Saucy Italian Chicken Thighs
Zoodles and Roasted Carrots
Ingredients
- 3 lb bone-in, skin-on chicken thighs (skinned, if desired)
- 1 (14.5-oz) can diced tomatoes with Italian seasoning, drained
- 1 cup low-sodium chicken broth
- 1 (6-oz) can tomato paste
- 1 onion, chopped
- 4 cloves garlic, minced
- ½ tsp crushed red pepper
Instructions
- Place chicken in a 5- to 7-quart slow cooker.
- Stir together tomatoes and remaining ingredients; pour over chicken.
- Cover and cook on LOW 8 hours or until chicken is tender. Serve over Zoodles recipe.
Side Dish Ingredients
- 1 (16-oz) pkg multicolored baby carrots with tops, halved lengthwise
- 3 Tbsp olive oil, divided
- ½ tsp salt, divided
- ½ tsp pepper, divided
- 2 (10-oz) pkg frozen zucchini spirals
- 1 clove garlic, minced
Side Dish Instructions
- Preheat oven to 450°F. Toss together carrots, 2 Tbsp oil, and ¼ tsp each salt and pepper on a rimmed baking sheet; spread in a single layer.
- Bake 20 minutes or until browned and tender.
- Cook zucchini according to package directions. Toss with 1 Tbsp oil, garlic, and ¼ tsp each salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
491
|
107
|
598
|
| Fat (g) | 32 | 7 | 39 |
| Sat. Fat (g) | 9 | 1 | 10 |
| Protein (g) | 34 | 2 | 36 |
| Carb (g) | 14 | 10 | 24 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 371 | 262 | 633 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
