Lemon-Dill Salmon
Roasted Beet Salad with Goat Cheese
Ingredients
- 2 (6-oz) salmon fillets
- ¼ tsp salt
- ⅛ tsp pepper
- 1 tsp olive oil
- 2 sprigs fresh dill
- ½ lemon, thinly sliced
Instructions
- Sprinkle fish with salt and pepper. Cook fish, skin side up, in hot oil in a nonstick skillet over medium heat 6 minutes. Turn fillets over, and top with dill and lemon slices.
- Cook 3 to 4 minutes or until skin is crisp and fish flakes with a fork.
Side Dish Ingredients
- 2 large beets, peeled and cut into wedges
- 2 Tbsp olive oil, divided
- ⅛ tsp salt
- ⅛ tsp pepper
- ¼ cup sliced almonds
- 1 (5-oz) pkg baby arugula
- ½ Tbsp balsamic vinegar
- ½ Tbsp honey
- ½ tsp grainy Dijon mustard
- 1 oz goat cheese, crumbled (or use feta cheese)
Side Dish Instructions
- Preheat oven to 425°F. Toss together beets, 1 Tbsp oil, salt, and pepper on a rimmed baking sheet coated with cooking spray.
- Bake 30 minutes, turning occasionally, until beets are tender, adding nuts during last 5 minutes of baking. Cool 10 minutes.
- Combine arugula, beets, and nuts in a bowl.
- Whisk together vinegar, honey, mustard, and 1 Tbsp oil; pour over salad, and toss. Sprinkle with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
223
|
305
|
528
|
| Fat (g) | 8 | 23 | 31 |
| Sat. Fat (g) | 2 | 5 | 7 |
| Protein (g) | 34 | 8 | 42 |
| Carb (g) | 1 | 18 | 19 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 375 | 319 | 694 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
