Dill-Dijon Grilled Chicken
Sweet Pea-Farro Salad
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- ⅓ cup mayonnaise
- ¼ cup grainy Dijon mustard
- ½ cup chopped fresh dill, divided (or use 1 Tbsp dried dill)
- ½ tsp garlic salt
- ½ tsp pepper
- 1½ lb boneless, skinless chicken breasts
Instructions
- Preheat grill or grill pan to medium-high heat. Mix together mayonnaise, mustard, ⅓ cup dill, garlic salt, and pepper in a small bowl; brush on chicken.
- Grill chicken 4 to 5 minutes per side or until done. Sprinkle with remaining dill.
Side Dish Ingredients
- 1 cup quick-cooking farro (or use quick-cooking barley)
- 1 (12-oz) pkg frozen sweet peas
- 1 (5-oz) pkg mixed baby greens
- ¾ cup crumbled feta cheese
- ½ cup refrigerated lemon vinaigrette
Side Dish Instructions
- Cook farro according to package directions, adding peas during last 5 minutes of cooking. Drain farro, and rinse under cold water to cool.
- Toss together farro mixture, greens, cheese, and vinaigrette in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
236
|
278
|
514
|
| Fat (g) | 13 | 11 | 24 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 26 | 11 | 37 |
| Carb (g) | 0 | 35 | 35 |
| Fiber (g) | 0 | 7 | 7 |
| Sodium (mg) | 539 | 355 | 894 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
