Flank Steak with Peppercorn Sauce
Mashed Potatoes and Steamed Green Beans
Wine Recommendation
Beringer Bros. Bourbon Barrel Aged Cabernet Sauvignon
Ingredients
- 1½ lb flank steak, trimmed
- 3 Tbsp cracked black peppercorns, divided
- ½ tsp salt
- 2 shallots, chopped
- 1 Tbsp olive oil
- 2 Tbsp minced garlic
- ¾ cup heavy cream
- ¾ cup low-sodium beef broth
- ¼ cup chopped fresh parsley
Instructions
- Preheat broiler. Place steak on a lightly greased broiler pan. Sprinkle steak with 1 Tbsp cracked peppercorns and salt.
- Broil 5 minutes per side or to desired doneness. Let stand 5 minutes before thinly slicing across the grain.
- Meanwhile, cook shallots in hot oil in a saucepan over medium-high heat 5 minutes or until browned and tender. Add garlic; cook 1 minute or until fragrant.
- Reduce heat to medium; add cream, broth, and 2 Tbsp peppercorns. Cook 5 minutes or until thickened. Stir in parsley. Serve sauce with steak.
Side Dish Ingredients
- 1 (24-oz) pkg refrigerated mashed potatoes
- 2 (12-oz) pkg green beans
- 2 Tbsp olive oil
- 1 tsp Italian seasoning
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Heat mashed potatoes and cook green beans according to package directions.
- Toss together green beans, oil, Italian seasoning, salt, and pepper in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
317
|
194
|
511
|
| Fat (g) | 21 | 10 | 31 |
| Sat. Fat (g) | 10 | 4 | 14 |
| Protein (g) | 27 | 5 | 32 |
| Carb (g) | 5 | 23 | 28 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 394 | 488 | 882 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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