Creamy Tomato-Basil Chicken
Whole-Grain Penne Pasta
Ingredients
- 1½ lb boneless, skinless chicken breasts
- 2 Tbsp olive oil
- 2 (14.5-oz) cans diced tomatoes with basil, garlic, and oregano
- ¾ cup half-and-half
- ½ cup chopped fresh basil, divided
Instructions
- Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Sprinkle chicken with salt and pepper, if desired.
- Cook chicken in hot oil in a large skillet over medium-high heat 5 to 6 minutes per side or until done.
- Reduce heat to medium; add tomatoes, healf-and-half, and ¼ cup basil. Cook 6 to 8 minutes or until thickened. Sprinkle with remaining ¼ cup basil.
Side Dish Ingredients
- 1 (16-oz) pkg whole-grain penne pasta
Side Dish Instructions
- Cook pasta according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
253
|
270
|
523
|
| Fat (g) | 11 | 2 | 13 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 28 | 9 | 37 |
| Carb (g) | 9 | 55 | 64 |
| Fiber (g) | 2 | 8 | 10 |
| Sodium (mg) | 409 | 14 | 423 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
