Grill Pan Mojo Chicken Breasts
Steamed Broccoli and Quick-Baked Sweet Potato
Ingredients
- 2 oranges
- 2 Tbsp chopped chipotle peppers in adobo sauce
- 6 cloves garlic, minced
- 2 tsp dried thyme
- 1 tsp salt
- 3 bone-in chicken breasts (1½ to 2 lb)
Instructions
- Grate zest and squeeze juice from oranges.
- Whisk together orange zest, orange juice, peppers, garlic, thyme, and salt in a bowl.
- Add half of marinade to chicken in a large zip-top bag. Seal bag, and turn to coat; reserve remaining marinade for basting.
- Marinate chicken in refrigerator 30 minutes, turning bag once or twice.
- Preheat a grill pan rubbed with oil to medium-high heat. Remove chicken from marinade; discard marinade. Add chicken to pan.
- Cook 20 to 25 minutes, turning and basting occasionally with reserved marinade, until chicken is done. Let stand 10 minutes; cut chicken breasts in half to serve.
Side Dish Ingredients
- 3 (12-oz) pkg broccoli florets (or use frozen)
- ¾ tsp salt
- ½ tsp pepper
- 6 small microwavable sweet potatoes
- 6 Tbsp butter
Side Dish Instructions
- Steam broccoli according to package directions. Toss with salt and pepper.
- Microwave potatoes according to package directions; cut a lengthwise slit on top of each potato, and fluff with a fork. Top with butter.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
148
|
271
|
419
|
| Fat (g) | 3 | 12 | 15 |
| Sat. Fat (g) | 1 | 7 | 8 |
| Protein (g) | 23 | 7 | 30 |
| Carb (g) | 7 | 37 | 44 |
| Fiber (g) | 1 | 8 | 9 |
| Sodium (mg) | 456 | 509 | 965 |
Low Calorie Meal Plan
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