Chicken Lombardy
Strawberry-Almond Arugula Salad
Wine Recommendation
The Stag Santa Barbara County Chardonnay
Ingredients
- 1 Tbsp butter, divided
- 1 (8-oz) pkg sliced baby portobello mushrooms
- 2 (6-oz) boneless, skinless chicken breasts
- ⅛ tsp salt
- ⅛ tsp pepper
- 3 Tbsp all-purpose flour
- ¼ cup low-sodium chicken broth
- 1½ Tbsp Marsala wine
- ½ tsp cornstarch
- 1 tsp water
- 2 slices mozzarella cheese
- 1 Tbsp sliced green onion (optional)
Instructions
- Melt ½ Tbsp butter in a large skillet over medium-high heat. Add mushrooms; cook 6 to 8 minutes or until browned and tender. Remove from skillet.
- Meanwhile, pound chicken in a zip-top plastic bag using the heel of your hand or a meat mallet. Sprinkle chicken with salt and pepper. Place flour in a shallow bowl; dredge chicken in flour.
- Melt ½ Tbsp butter in another large skillet over medium-high heat. Cook chicken 5 minutes per side or until browned.
- Stir in broth and wine, scraping skillet to loosen browned bits. Bring to a boil; reduce heat, and simmer 2 minutes. Stir together cornstarch and water; add to skillet, and cook 2 minutes, stirring, or until thickened.
- Top chicken with mushrooms and cheese slices; cover and cook until cheese melts. Sprinkle with onion, if desired.
Side Dish Ingredients
- 2 cups arugula
- ⅓ cup sliced strawberries
- 3 Tbsp sliced almonds
- 3 Tbsp olive oil vinaigrette
Side Dish Instructions
- Toss together all ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
401
|
133
|
534
|
| Fat (g) | 15 | 12 | 27 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 48 | 3 | 51 |
| Carb (g) | 16 | 6 | 22 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 437 | 159 | 596 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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