Pesto Chicken and Asparagus Pasta
Wine Recommendation
Clos du Bois Chardonnay
Ingredients
- 4 oz whole-grain rotini pasta
- ½ lb asparagus, trimmed and cut into 2-inch pieces
- 1 cup chopped rotisserie chicken
- ⅓ cup pesto
- 6 Tbsp half-and-half
- 3 Tbsp water (or use low-sodium chicken broth)
Instructions
- Cook pasta according to package directions.
- Meanwhile, cook asparagus in a large skillet coated with cooking spray over medium-high heat 6 to 7 minutes or until browned and tender.
- Reduce heat to medium. Add chicken, pesto, half-and-half, and water. If desired, season with salt; cook 3 minutes or until thickened. Add pasta, stirring to coat.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
527
|
527
|
| Fat (g) | 23 | 23 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 32 | 32 |
| Carb (g) | 51 | 51 |
| Fiber (g) | 7 | 7 |
| Sodium (mg) | 688 | 688 |
Quick & Healthy Meal Plan
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