Southwest Nachos
Ingredients
- 1 fresh plant-based burger patty
- ⅛ tsp ground cumin
- 2 Tbsp water
- ¾ cup canned black beans, drained and rinsed (or use pinto beans)
- ¾ cup canned corn
- 3½ cups tortilla chips (4 oz)
- ½ cup shredded Cheddar cheese
- 3 Tbsp sliced black olives, drained
- ⅓ cup fresh salsa
- 1 green onion, sliced
Instructions
- Preheat broiler. Crumble plant-based beef into a large skillet; cook over medium heat 6 to 8 minutes or until browned. Stir in cumin and water; cook 3 minutes or until thickened. Add beans and corn; cook 3 minutes or until thoroughly heated.
- Spread chips on a rimmed baking sheet. Top with plant-based beef mixture, cheese, and olives. Broil 2 minutes or until cheese melts. Top with salsa and onion.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
639
|
639
|
| Fat (g) | 27 | 27 |
| Sat. Fat (g) | 9 | 9 |
| Protein (g) | 27 | 27 |
| Carb (g) | 77 | 77 |
| Fiber (g) | 13 | 13 |
| Sodium (mg) | 1362 | 1362 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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