Grouper with Lemon-Dijon Sauce
Strawberry-Feta Spinach Salad
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- 2 (6-oz) grouper fillets
- ¼ tsp Italian seasoning
- ⅛ tsp salt
- ⅛ tsp pepper
- 3 Tbsp mayonnaise
- ½ shallot, minced
- 1 Tbsp capers
- 2 tsp lemon juice
- ¾ tsp Dijon mustard
Instructions
- Preheat oven to 400°F. Place fish on a baking sheet; sprinkle with Italian seasoning, salt, and pepper. Bake 10 to 15 minutes or until fish flakes with a fork.
- Meanwhile, stir together mayonnaise, shallot, capers, lemon juice, and mustard. Serve sauce with fish.
Side Dish Ingredients
- 3 cups spinach
- ½ cup sliced strawberries
- 3 Tbsp crumbled feta cheese
- 3 Tbsp sliced almonds
- 2 Tbsp olive oil vinaigrette
Side Dish Instructions
- Toss together all ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
308
|
165
|
473
|
| Fat (g) | 17 | 12 | 29 |
| Sat. Fat (g) | 3 | 3 | 6 |
| Protein (g) | 34 | 6 | 40 |
| Carb (g) | 3 | 9 | 12 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 514 | 295 | 809 |
Quick & Healthy Meal Plan
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