Mushroom and Cauliflower Pork
Mashed Sweet Potatoes
Ingredients
- ½ (12-oz) pkg cauliflower florets
- 1 lb boneless center cut pork loin chops
- ¼ tsp salt
- ¼ tsp pepper
- 2 Tbsp butter
- 1 (8-oz) pkg sliced mushrooms
- ½ onion, chopped
- 2 cloves garlic, minced
- ¼ cup low-sodium chicken broth (or use vegetable broth)
- 1½ tsp chopped fresh thyme (or use ½ tsp dried)
Instructions
- Cook cauliflower according to package directions.
- Meanwhile, sprinkle pork with salt and pepper. Cook pork in a large nonstick skillet coated with cooking spray over medium-high heat 4 to 5 minutes per side or until done.
- Melt butter in another large skillet. Add mushrooms, onion, and garlic; cook 8 minutes or until browned. Add cauliflower, pork, broth, and thyme; cook 2 minutes or until thoroughly heated.
Side Dish Ingredients
- 1 (24-oz) pkg refrigerated mashed sweet potatoes
- 1½ tsp chopped fresh thyme (or use ½ tsp dried)
Side Dish Instructions
- Cook potatoes according to package directions. Transfer to a bowl; stir in thyme.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
275
|
203
|
478
|
| Fat (g) | 15 | 2 | 17 |
| Sat. Fat (g) | 7 | 0 | 7 |
| Protein (g) | 28 | 4 | 32 |
| Carb (g) | 8 | 41 | 49 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 333 | 293 | 626 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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