Panko-Crusted Chickpea Patties
Roasted Lemon Potatoes and Asparagus
Ingredients
- 1 Tbsp flaxseed meal
- 2 Tbsp water
- ½ (14-oz) can hearts of palm, drained and coarsely chopped
- 2 (15-oz) cans chickpeas, drained and rinsed
- 3 green onions, coarsely chopped
- 2 Tbsp vegan mayonnaise
- 1 tsp organic Dijon mustard
- 2 Tbsp nutritional yeast
- 2 tsp lemon zest
- 1 tsp fresh lemon juice
- ¾ tsp Creole seasoning
- 1½ cups vegan panko breadcrumbs (preferably whole wheat), divided
- ¼ cup olive oil
- ¾ cup vegan green goddess dressing (or use vegan tartar sauce)
Instructions
- Stir together flaxseed meal and water. Let stand 5 minutes to thicken. Squeeze hearts of palm in paper towels to remove excess moisture.
- Process chickpeas, onions, mayonnaise, mustard, nutritional yeast, zest, lemon juice, seasoning, and flaxseed mixture in a food processor until finely chopped, scraping sides as needed. Gently fold in hearts of palm and ¾ cup panko.
- Shape chickpea mixture into 12 patties. Place ¾ cup panko in a shallow bowl. Dredge patties in panko, pressing gently to adhere.
- Cook patties, in 2 batches, in 2 Tbsp hot oil per batch in a large nonstick skillet over medium heat 3 to 4 minutes per side or until golden brown and firm. Serve patties with green goddess dressing.
Side Dish Ingredients
- 1½ lb baby red potatoes, quartered
- 3 Tbsp olive oil, divided
- ¾ tsp salt, divided
- ½ tsp pepper
- 2 cloves garlic, minced
- 1½ lb asparagus, trimmed
- 2 Tbsp fresh lemon juice
- ½ cup sliced almonds
Side Dish Instructions
- Preheat oven to 450°F. Toss together potatoes, 2 Tbsp oil, ½ tsp salt, pepper, and garlic on a rimmed baking sheet. Bake 12 to 15 minutes or until potatoes are almost tender.
- Toss asparagus with 1 Tbsp oil and ¼ tsp salt. Stir potatoes and add asparagus. Bake 5 minutes longer or until vegetables are tender; drizzle with juice and sprinkle with nuts.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
437
|
199
|
636
|
| Fat (g) | 27 | 11 | 38 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 11 | 5 | 16 |
| Carb (g) | 38 | 23 | 61 |
| Fiber (g) | 8 | 4 | 12 |
| Sodium (mg) | 634 | 313 | 947 |
Vegetarian Meal Plan
This recipe selected from the eMeals Vegetarian Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
