Caesar Chops
Egg and Zucchini Bake
Ingredients
- 2 Tbsp almond flour
- 3 Tbsp freshly grated Parmesan cheese
- ½ tsp Italian seasoning
- ¼ cup creamy Caesar dressing
- 3 (4-oz) boneless pork loin chops
Instructions
- Preheat oven to 375°F. Combine almond flour, cheese, and Italian seasoning in a shallow bowl. Pour dressing into another shallow bowl.
- Coat pork chops with flour mixture, pressing gently to adhere; dip chops in dressing, coating both sides. Place chops in a lightly greased baking dish.
- Bake, uncovered, 25 to 35 minutes or until done.
Side Dish Ingredients
- ¾ lb zucchini, chopped
- ⅓ cup heavy cream (or use half-and-half)
- 1 large egg
- ½ tsp kosher salt
- ¼ tsp pepper
- ⅓ cup freshly grated Parmesan cheese, divided
- 3 Tbsp almond flour
- 1 Tbsp chopped fresh sage
- 1 Tbsp butter, melted
Side Dish Instructions
- Preheat oven to 450°F. Arrange zucchini in an even layer in a lightly greased 8-inch baking dish.
- Whisk together cream, egg, salt, and pepper. Pour over zucchini, and sprinkle with 3 Tbsp cheese. Bake 16 minutes.
- Toss together almond flour, sage, butter, and remaining cheese; sprinkle over zucchini. Bake until browned and center is set.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
325
|
202
|
527
|
| Fat (g) | 24 | 15 | 39 |
| Sat. Fat (g) | 7 | 7 | 14 |
| Protein (g) | 28 | 11 | 39 |
| Carb (g) | 1 | 6 | 7 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 284 | 621 | 905 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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