Chicken-Alfredo Spaghetti Squash Boats
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Ingredients
- 1 small spaghetti squash, halved lengthwise (see Note)
- 2 tsp olive oil
- 1 cup shredded rotisserie chicken
- ⅔ cup natural Alfredo sauce
- ½ tsp freshly ground black pepper
- 2 oz fresh mozzarella cheese, sliced
Instructions
- Preheat oven to 425°F. Remove and discard seeds from squash; drizzle cut sides with oil. Place squash, cut sides down, in a large baking dish coated with cooking spray. Bake 30 minutes or until tender.
- Meanwhile, combine chicken, Alfredo sauce, and pepper. Use a fork to scrape spaghetti-like strands from squash. Spoon chicken mixture into squash; top with cheese.
- Bake 10 minutes longer or until thoroughly heated and tops are golden.
Side Dish Ingredients
- 2 Tbsp balsamic vinegar
- 2 tsp olive oil
- 1 tsp brown sugar
- ½ tsp Italian seasoning
- ⅛ tsp pepper
- ¾ cup grape tomatoes
Side Dish Instructions
- Preheat oven to 425°F. Whisk together vinegar, oil, sugar, seasoning, and pepper in a small bowl.
- Toss together tomatoes and vinegar mixture over a foil-lined rimmed baking sheet; spread in a single layer. Bake 10 to 15 minutes or until tomatoes begin to blister. Serve tomatoes over squash, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
494
|
82
|
576
|
| Fat (g) | 27 | 5 | 32 |
| Sat. Fat (g) | 11 | 1 | 12 |
| Protein (g) | 30 | 1 | 31 |
| Carb (g) | 38 | 10 | 48 |
| Fiber (g) | 7 | 1 | 8 |
| Sodium (mg) | 898 | 4 | 902 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
