Super Fast
Italian Chicken Sausage with Breakfast Greens
Ingredients
- 1 (12-oz) pkg fully cooked Italian chicken sausage, thinly sliced
- ¼ cup olive oil
- 12 oz chopped kale
- ½ cup low-sodium chicken broth
- 2 Tbsp fresh lemon juice
- 2 tsp soy sauce
- ½ tsp crushed red pepper
Instructions
- Cook sausage in hot oil in a Dutch oven over medium-high heat 5 to 6 minutes or until browned and thoroughly heated.
- Remove sausage, and set aside, reserving drippings in pot.
- Add kale, broth, lemon juice, soy sauce, and red pepper to hot drippings. Cook 2 to 3 minutes or until kale is wilted, stirring often. Serve kale with sausage.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
297
|
297
|
| Fat (g) | 21 | 21 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 19 | 19 |
| Carb (g) | 9 | 9 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 668 | 668 |
Keto Breakfast Meal Plan
This recipe selected from the eMeals Keto Breakfast Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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