Bacon-Burger Chopped Salads
Fresh Tomato Dressing
Ingredients
- 1 lb lean ground beef
- ½ tsp salt
- ½ tsp pepper
- 6 slices center cut bacon
- 1 (10-oz) pkg chopped romaine lettuce
- 1 small red onion, sliced
- 1 English cucumber, sliced
- Fresh Tomato Dressing (recipe follows)
Instructions
- Mix together beef, salt, and pepper; shape into 4 thin patties.
- Cook patties in a large nonstick skillet over medium heat 5 minutes per side or until no longer pink in centers; cool and coarsely crumble burgers.
- Wipe skillet clean. Cook bacon in skillet 6 minutes or until crisp; crumble.
- Combine lettuce, crumbled hamburger, bacon, onion, and cucumber; toss. Serve with Fresh Tomato Dressing recipe.
Side Dish Ingredients
- 2 Roma tomatoes, finely chopped
- 1 Tbsp red wine vinegar
- 1 clove garlic, halved
- ¼ tsp salt
- ¼ tsp pepper
- ¼ cup olive oil
Side Dish Instructions
- Blend tomatoes, vinegar, garlic, salt, and pepper in a blender.
- With lid on and blender running, slowly drizzle in oil through the center opening in lid.
- Serve dressing with salad.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
245
|
127
|
372
|
| Fat (g) | 11 | 14 | 25 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 29 | 0 | 29 |
| Carb (g) | 6 | 2 | 8 |
| Fiber (g) | 2 | 0 | 2 |
| Sodium (mg) | 550 | 148 | 698 |
Low Carb Lunch Meal Plan
This recipe selected from the eMeals Low Carb Lunch Meal Plan.
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