One-Pan Roasted Salmon and Vegetables
Ingredients
- 1 (12-oz) pkg broccoli florets
- 2 yellow squash, sliced
- ½ red onion, thinly sliced
- 1 pint grape tomatoes
- 6 Tbsp olive oil, divided
- 3 cloves garlic, minced
- ½ tsp crushed red pepper
- 1 (1½-lb) salmon fillet
- ½ tsp salt
- ½ tsp pepper
- 1 lemon, thinly sliced
Instructions
- Preheat oven to 400°F. Toss together broccoli, squash, onion, tomatoes, ¼ cup oil, and red pepper over a large rimmed baking sheet lined with parchment paper.
- Spread vegetables in a single layer on one half of baking sheet. Place salmon on opposite half of baking sheet; brush with 2 Tbsp oil. Lightly sprinkle salmon and vegetables with salt and pepper.
- Layer lemon slices over salmon. Bake 18 to 22 minutes or until salmon flakes with a fork and vegetables are golden.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
316
|
316
|
| Fat (g) | 19 | 19 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 27 | 27 |
| Carb (g) | 11 | 11 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 296 | 296 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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