Mojito Chicken
Cilantro Cauli-Rice
Ingredients
- ¼ cup olive oil, divided
- ¼ cup lime juice, divided
- 3 Tbsp chopped fresh mint, divided
- 2 lb bone-in, skinless chicken thighs (or use other chicken)
- ¾ tsp salt
- ½ tsp pepper
- 2 cups chopped pineapple
- ¼ cup chopped red onion
- 2 Tbsp chopped fresh cilantro
Instructions
- Combine 2 Tbsp each oil, lime juice, and mint in a shallow pan or bowl. Add chicken, and toss. Sprinkle with salt and pepper.
- Cook chicken in a large nonstick skillet over medium heat 25 to 30 minutes, turning occasionally, or until done.
- Toss together pineapple, onion, cilantro, 2 Tbsp oil, 2 Tbsp lime juice, and 1 Tbsp mint. Serve salsa with chicken.
Side Dish Ingredients
- 2 (10-oz) pkg frozen riced cauliflower
- ¼ cup chopped fresh cilantro
- 2 Tbsp olive oil
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook cauliflower according to package directions. Stir in cilantro, oil, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
268
|
62
|
330
|
| Fat (g) | 16 | 5 | 21 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 22 | 2 | 24 |
| Carb (g) | 9 | 5 | 14 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 384 | 120 | 504 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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