Creamy Grouper Piccata
Parmesan Carrot Fries
Ingredients
- 2 (6-oz) grouper fillets (or use cod)
- ¼ tsp kosher salt
- ¼ tsp pepper
- 1 tsp dried chives
- ⅓ cup plain Greek yogurt
- 1 Tbsp capers
- ½ lemon, cut into wedges
Instructions
- Preheat oven to 425°F. Sprinkle fish with salt, pepper, and chives. Place fish on foil-lined baking sheet coated with cooking spray. Bake 10 to 12 minutes or until fish flakes with a fork.
- Meanwhile, combine yogurt and capers. Serve fish with sauce and lemon wedges.
Side Dish Ingredients
- ¾ lb carrots, cut into ¼-inch-thick sticks
- 1 Tbsp olive oil
- ¼ tsp kosher salt
- ¼ tsp pepper
- ¼ cup freshly grated Parmesan cheese
Side Dish Instructions
- Preheat oven to 425°F. Toss together carrots, oil, salt, and pepper on a rimmed baking sheet; spread in a single layer.
- Bake 16 to 20 minutes or until tender and lightly browned, stirring after 10 minutes. Sprinkle with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
213
|
164
|
377
|
| Fat (g) | 6 | 10 | 16 |
| Sat. Fat (g) | 3 | 3 | 6 |
| Protein (g) | 36 | 4 | 40 |
| Carb (g) | 3 | 16 | 19 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 450 | 525 | 975 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
