Marinate Ahead
Oven-Fried Buttermilk Chicken Thighs
German Potato Salad and Steamed Broccoli
Ingredients
- ¼ cup buttermilk
- 4 tsp Dijon mustard
- 1 Tbsp honey
- 6 bone-in chicken thighs, skinned
- ½ tsp paprika
- ½ tsp salt
- ½ tsp pepper
- ¾ cup Italian panko breadcrumbs
- 1½ Tbsp olive oil
Instructions
- Combine buttermilk, mustard, and honey in a large zip-top plastic freezer bag; add chicken thighs. Seal and turn to coat; chill at least 2 hours or overnight.
- Preheat oven to 350°F. Remove chicken from bag; discard marinade.
- Sprinkle chicken with paprika, salt, and pepper; dredge in breadcrumbs.
- Cook chicken in hot oil in a large cast-iron or nonstick skillet over medium-high heat 3 minutes per side or until browned.
- Transfer chicken to a wire rack on a rimmed baking sheet. Bake 30 to 35 minutes or until done.
Side Dish Ingredients
- 1½ lb organic red potatoes, quartered
- ¼ cup water
- 3 slices nitrate-free bacon, chopped
- ½ cup chopped red onion
- 2 Tbsp red wine vinegar
- 1 tsp Dijon mustard
- ¾ tsp salt, divided
- ½ tsp pepper, divided
- 1½ lb broccoli, cut into florets
Side Dish Instructions
- Place potatoes and ¼ cup water in a microwave-safe bowl; cover with plastic wrap. Microwave at HIGH 3 to 4 minutes or until tender.
- Cook bacon and onion in a large nonstick skillet over medium-high heat 8 minutes or until bacon is crisp and onion is tender; remove from heat.
- Add potatoes, vinegar, mustard, and ¼ each salt and pepper; toss.
- Meanwhile, steam broccoli in a steamer basket over simmering water 5 minutes or until crisp-tender. Toss with ½ tsp salt and ¼ tsp pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
251
|
143
|
394
|
| Fat (g) | 12 | 2 | 14 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 26 | 7 | 33 |
| Carb (g) | 8 | 27 | 35 |
| Fiber (g) | 1 | 5 | 6 |
| Sodium (mg) | 341 | 424 | 765 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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