Super Fast
Skillet Ginger and Apricot Cod
Green Onion Quinoa and Sugar Snap Peas
Ingredients
- 1½ lb frozen wild-caught cod fillets, thawed
- 2 Tbsp olive oil
- ½ cup natural apricot fruit preserves
- 2 Tbsp rice vinegar
- 2 Tbsp low-sodium soy sauce
- 1 Tbsp honey
- ¼ tsp ground ginger
Instructions
- Cook fish, in batches, in hot oil in a large skillet over medium-high heat 3 minutes per side or until fish flakes with a fork; remove from skillet.
- Add fruit preserves, vinegar, soy sauce, honey, and ginger to skillet; cook until thickened. Spoon sauce over fish.
Side Dish Ingredients
- 2 cups quinoa
- 4 green onions, chopped
- ¾ tsp salt, divided
- ½ tsp pepper, divided
- 2 (12-oz) pkg frozen organic sugar snap peas
Side Dish Instructions
- Cook quinoa according to package directions; stir in onions and ¼ tsp each salt and pepper.
- Meanwhile, cook sugar snap peas according to package directions; season with ½ tsp salt and ¼ tsp pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
218
|
260
|
478
|
| Fat (g) | 5 | 4 | 9 |
| Sat. Fat (g) | 1 | 0 | 1 |
| Protein (g) | 21 | 11 | 32 |
| Carb (g) | 22 | 46 | 68 |
| Fiber (g) | 0 | 7 | 7 |
| Sodium (mg) | 538 | 300 | 838 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
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- Matching Grocery List
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