Kid-Friendly
Buffalo-Style Chicken Burgers
Carrot "Fries"
Ingredients
- 1½ lb ground chicken
- ½ cup fresh breadcrumbs (preferably whole wheat; see Note)
- ¼ cup finely chopped organic celery
- 2 Tbsp hot sauce
- ¼ tsp pepper
- ⅛ tsp salt
- 2 Tbsp olive oil
- 3 oz crumbled blue cheese
- ⅓ cup olive-oil mayonnaise
- 6 hamburger buns (preferably whole wheat)
- 6 Boston lettuce leaves
Instructions
- Combine chicken, breadcrumbs, celery, hot sauce, pepper, and salt in a medium bowl. Shape into 6 patties.
- Cook patties in hot oil in a large nonstick skillet over medium heat 5 to 7 minutes per side or until done.
- Stir together blue cheese and mayonnaise. Serve burgers on buns with mayonnaise mixture and lettuce.
Side Dish Ingredients
- 1½ lb carrots
- 2 Tbsp olive oil
- 1 tsp garlic powder
- ½ tsp pepper
- ¼ tsp salt
Side Dish Instructions
- Preheat oven to 400°F. Cut carrots into sticks; toss with oil, garlic powder, pepper, and salt on a greased rimmed baking sheet.
- Bake 20 to 25 minutes, turning occasionally, until carrots are tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
527
|
83
|
610
|
| Fat (g) | 31 | 5 | 36 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 31 | 1 | 32 |
| Carb (g) | 36 | 5 | 41 |
| Fiber (g) | 8 | 3 | 11 |
| Sodium (mg) | 839 | 167 | 1006 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
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- Matching Grocery List
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