Buffalo Turkey Burgers
Sour Cream Cucumbers
Ingredients
- ½ lb ground turkey (or use ground beef)
- ½ tsp salt
- 1 clove garlic, chopped
- 1 green onion, chopped
- ¼ cup chopped celery
- ½ Tbsp olive oil
- 1 Tbsp butter
- 2 Tbsp buffalo wing sauce
- ¼ cup Ranch dressing
- 2 Tbsp blue cheese crumbles
- 2 romaine lettuce leaves
Instructions
- Gently mix together turkey, salt, garlic, onion, and celery using your hands. Shape into 2 patties.
- Cook patties in hot oil in a nonstick skillet over medium-high heat 6 minutes per side. Remove burgers from skillet.
- Melt butter in skillet over low heat. Add wing sauce to skillet. Return burgers to skillet, and turn to coat.
- Combine Ranch dressing and cheese crumbles.
- Serve burgers on lettuce leaves. Drizzle with blue cheese sauce.
Side Dish Ingredients
- 1 cup sliced cucumber
- 1½ Tbsp sour cream
- ½ Tbsp red wine vinegar
- 1 tsp olive oil
- ¼ tsp kosher salt
- ⅛ tsp pepper
Side Dish Instructions
- Combine sliced cucumber, sour cream, vinegar, oil, salt, and pepper in a bowl. Chill until ready to serve.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
431
|
46
|
477
|
| Fat (g) | 37 | 4 | 41 |
| Sat. Fat (g) | 10 | 1 | 11 |
| Protein (g) | 23 | 1 | 24 |
| Carb (g) | 2 | 2 | 4 |
| Fiber (g) | 1 | 0 | 1 |
| Sodium (mg) | 1126 | 244 | 1370 |
Keto Meal Plan
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