Mozzarella Veggie Scramble
Ingredients
- 8 large eggs
- ¼ tsp salt
- ¼ tsp pepper
- 1 cup frozen veggie crumbles
- ½ onion, chopped
- 1 red bell pepper, chopped
- 2 cloves garlic, minced
- 1 cup sliced mushrooms
- ½ cup shredded part-skim mozzarella cheese
- 1 green onion, chopped
Instructions
- Whisk together eggs, salt, and pepper; set aside.
- Cook crumbles, onion, and bell pepper in a large nonstick skillet over medium heat 9 minutes or until browned.
- Add garlic and mushrooms to skillet; cook 1 minute. Add egg mixture to skillet; cook 2 minutes, without stirring, until beginning to set on bottom.
- Draw a spatula through eggs to form large curds. Cook just until thickened. Sprinkle with cheese and onion.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
255
|
255
|
| Fat (g) | 14 | 14 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 24 | 24 |
| Carb (g) | 8 | 8 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 526 | 526 |
Breakfast Meal Plan
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