Omelets with Caramelized Onions and Goat Cheese
Ingredients
- 1 yellow onion, chopped
- 2 Tbsp butter
- 1 tsp chopped fresh thyme
- ½ tsp salt, divided
- 10 large eggs
- 2 Tbsp olive oil, divided
- 3 oz crumbled goat cheese
Instructions
- Cook onion in melted butter in a large skillet over medium heat 9 to 11 minutes or until tender. Stir in thyme and ¼ tsp salt. Cover to keep warm.
- Meanwhile, whisk together eggs and ¼ tsp salt in a bowl.
- Cook one-fourth of egg mixture in ½ Tbsp hot oil in a small nonstick skillet over medium heat, tilting pan to spread evenly, 1 minute or until edges begin to set.
- Lift edges with a rubber spatula, tilting pan to allow uncooked egg to flow underneath. Cook 1 minute or until center is just set.
- Top with one-fourth of onion mixture and cheese. Loosen omelet with spatula; fold in half over filling. Carefully slide omelet onto a plate.
- Repeat procedure with remaining oil, eggs, onion, and cheese to make 4 omelets.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
378
|
378
|
| Fat (g) | 31 | 31 |
| Sat. Fat (g) | 13 | 13 |
| Protein (g) | 21 | 21 |
| Carb (g) | 4 | 4 |
| Fiber (g) | 1 | 1 |
| Sodium (mg) | 608 | 608 |
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